Services
Individual Counselling
I currently offer online and in person Individual Counselling for adults, serving the Central Okanagan & Virtual Across British Columbia.
Whether you're navigating a specific challenge or simply feeling disconnected from yourself, counselling provides a space to slow down, gain perspective, and move toward a life that feels more aligned with who you are. My goal is to guide you as you reconnect with your inner wild
Individual Counselling, Virtual
Emerging Counsellor rate: 50 min/$60
Sliding scale - Please contact or book a free consultation to discuss cost options.
You Might Be Here Because
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Anxiety and stress
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Trauma
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Addiction and recovery
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Burnout
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Life transitions
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Identity exploration
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Personal growth
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Mental health and emotional wellness
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Feeling disconnected or "lost"
My Approach
Every counsellor works a little differently.
Here's what you can expect from me.
My work is evidence-based, trauma-informed, and tailored to you. Rather than following a one-size-fits-all approach, we'll draw from different counselling methods depending on what feels most helpful for your goals and experiences.
Our work may include:
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Cognitive Behavioural Therapy (CBT)
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Motivational Interviewing (MI)
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DBT-informed strategies
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Trauma-informed care
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Mindfulness-based approaches
1 hour / $150
The Inner Wild Approach
I believe growth happens when we care for the whole person—not just our thoughts, but our body, relationships, values, and connection to the world around us.
When appropriate, I may also incorporate:
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Mindfulness and meditation
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Yoga- and movement-informed principles
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Whole-person wellness education
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Nature as a source of reflection and connection